15 Apr Why Vitamin B-12 Should Be On Your Wellness Radar
Vitamin B-12, also known as cobalamin, is an essential nutrient that supports DNA synthesis, nerve function, and the production of red blood cells. In this blog, we will explore the benefits of taking sufficient amounts of vitamin B-12 and explain how it takes your health to the highest level of wellness.
Improves Energy Metabolism
Vitamin B-12 plays a crucial role in energy metabolism because it helps in the conversion of food into glucose. Glucose is carried by the bloodstream to all of your body’s cells. It’s the body’s main source of energy. Vitamin B-12 also aids in the formation of red blood cells, which carry oxygen throughout the body. Without sufficient quantities of vitamin B-12, the body may feel weak. Vitamin B-12 is naturally found only in animal products, so this supplement is especially beneficial for individuals who are vegan. A study found that athletes who took B-12 supplements had increased physical endurance and reduced fatigue.
Supports Healthy Skin, Hair, Nails
Adequate intake of vitamin B-12 can keep your hair feeling thick and healthy. B-12 helps prevent hair loss by playing a role in the regulation of hair follicle cell growth and division. It also slows down melanin production in the body, which helps to prevent premature graying of hair.
In addition to supporting hair health, vitamin B-12 plays a role in maintaining healthy skin. It helps regulate oil production, which can prevent acne and other skin problems. Vitamin B-12 is necessary for the production of new skin cells, which can reduce the appearance of fine lines and wrinkles. It keeps the skin looking healthy by supporting the production of collagen, which is responsible for keeping the skin elastic and firm.
Vitamin B-12 helps to strengthen nails by promoting the production of strong, healthy tissue. A deficiency in this vitamin can lead to weak, brittle nails that crack and break easily.
Reduces Symptoms of Depression + Anxiety
Vitamin B-12 has been shown to have positive effects on mental health and mood. Numerous studies have linked a deficiency in vitamin B-12 with an increased risk of depression and anxiety. This vitamin is involved in the production of neurotransmitters such as serotonin and dopamine, which are important in regulating mood and energy levels. These neurotransmitters play important roles in maintaining emotional and mental well-being.
Vitamin B-12 supplementation can also improve sleep quality, which is important for maintaining good mental health. Exhaustion and a lack of sleep often increases the risk of depression and anxiety.
Essential for Proper Brain Function, Memory, Concentration
Vitamin B-12 is essential for proper brain functions. It plays a critical role in improving memory and concentration. The brain requires vitamin B-12 to produce and maintain the myelin sheath surrounding nerve cells. The myelin sheath is responsible for the normal functioning and communication of the nerve cells. A deficiency in vitamin B-12 can lead to cognitive issues and possible nerve damage.
A study found that vitamin B-12 supplementation may help to prevent cognitive decline in older adults who are at risk for developing Alzheimer’s disease. The study found that participants who received vitamin B-12 supplementation had lower levels of homocysteine, a compound found in the blood that has been linked to cognitive decline.
Keeps Blood and Nerve Cells Healthy + Helps Make DNA
DNA synthesis is a highly complex process that requires many factors, including vitamin B-12. B-12 helps form nucleotides, the building blocks of DNA. A lack of vitamin B-12 can impair the production of DNA, leading to abnormal cell growth and development.
Vitamin B-12 is important for maintaining healthy blood and nerve cells. The myelin sheath that surrounds nerve cells requires vitamin B-12 for its formation and maintenance. A deficiency in vitamin B-12 can lead to nerve damage and muscle weakness.
Metta Recovery offers an incredible IV Therapy treatment called “Myer’s Cocktail.” This package includes Vitamin C, Magnesium, Calcium, B-Complex, and B-12. If you feel like your body is lacking some of the beneficial effects of B-12 mentioned in this blog, you should check out more about Myer’s cocktail with the link below and consider booking an IV treatment to get your body feeling in top shape. This treatment is filled with B-12 vitamins that will help restore balance and optimize your overall health.